• Workouts: cardio

• Healthy Living (new!)

• Ultimate Workout List (new! HIGHLY RECOMMEND!)

• Any time workouts 

• Work out lists for SO MANY PARTS OF YOUR BODY! 

• 25 jumping jacks
• 25 butt kickers
• 25 knee ups
• 50 arms circles(front and back)
• 50 punches
• 10 toe touches
• 10 pike jumps
• 10 tuck jumps
• 10 right hurdlers
• 10 left hurdlers
• 10 right handstands
• 10 left handstands
• 10 push up to handstands
• 15 push ups
• 10 side kicks (left and right)
• 10 front twisting kicks (left and right)

Daily workouts: